Zen Dancing

Descripción del servicio

Zen dance practice is the transformation of energy on the road of practice. By practicing chakras, the spine is flexible, the meridians are opened to increase yang energy, the inner energy awareness is opened, and stress, emotions and anxiety are released. Using Tai-Chi to stabilize the lower body and take root, eliminate inner fear and anxiety, and dance freely and happily to heal the body and mind, and feel comfortable. You can enjoy being yourself here and find your own piece of pure land So, come join our unique Zen dancing class that combines the grace of art with the serenity of Zen practices. Led by our talented monk dancers, experience mindful movements that promote peace and balance. Unleash your spirit in a welcoming and inclusive atmosphere.